A Fresh Start: Nurturing a Healthy Lifestyle in January
Hello HEB parents and guardians!
As January has unfolded, we have embarked on a journey of well-being. This month's theme is all about embracing a Healthy Lifestyle – making smart choices, staying active, and ensuring restful sleep. Join us as we dive into fun and accessible ways to nurture your health and happiness.
At HEB we have welcomed Successful Families Successful Kids presenters into our school to address how relationships impact our overall well-being. With fun interactive activities that get the students thinking about the friendships and relationships in their lives, their overall well-being is the focus. While feeling like you belong is an important component of well-being there are many more pieces of the pie, see below for a few resources for you and your kiddos.
Resource Roundup: Nurturing Well-Being
Discover these handpicked resources suitable for parents and students of all ages, designed to inspire a healthy lifestyle:
- Six tips for a better night's sleep
- Alberta Healthy Living Program
- Take the financial stress away by planning your healthy lifestyle here!
For more resources, check out the Healthy Lifestyle page on the NLPS website.
Be sure to check out these great opportunities in our community:
- *FREE* Active parenting program training HERE!!!!
- Bonnyville Farmers Market is held on Saturday's from 11:00am – 2:00pm located in the C2 center.
- Also at the C2 center: Kids climbing club every Monday at 4-5pm until March 25th, a fee is attached to this service.
Nurturing a Healthy Lifestyle: Tips for Students
Students, let's embrace a vibrant life:
- Enjoy colorful fruits and veggies for a nutritious diet.
- Engage in physical activities you love every day.
- Create a calming bedtime routine for restful sleep.
- Practice gratitude for a positive mindset.
- Hydrate, breathe, and take breaks for self-care.
Reflecting on Last Month: Your Insights Matter!
In December, we celebrated the power of compassion. Share your experiences: How did our previous mental health blog post inspire acts of kindness? Your feedback and ideas are invaluable to us.,
Connect with Our Student Advocacy Counsellors: Here for You
Need guidance or wish to discuss well-being? Our Student Advocacy Counselors are ready to help. Reach out at whitney.malo@nlsd.ab.ca or call 780-826-3323. Let's continue our journey of well-being and vitality together.